weight

Attempting Weight Loss Linked to Reduced Risk of Death

IRP Research Overturns Common Concerns About ‘Weight Cycling’

man chopping vegetables in his kitchen

With 2021 less than a month away, many of the more than 200 million Americans who are overweight or obese are beginning to consider making weight loss their New Year’s resolutions — perhaps not for the first time. While trying to lose weight only to ultimately regain it may be disappointing, a new IRP study suggests that repeated attempts at weight loss significantly reduce a person’s risk of dying.

Extreme Obesity Shaves Years Off Life Expectancy

Four Questions with Dr. Cari Kitahara

a man with obesity walking in the park

As happens with every new year, many people around the world woke up on January 1 committed to improving their health through eating well and exercising. These lifestyle changes have the potential to significantly improve the well-being of the 32 percent of American adults who are overweight and the 40 percent who are obese. Due to the staggering number of individuals struggling with obesity, as well as its serious health consequences, the condition has long been a main priority for researchers at the NIH. As a result of this focus, investigators have made significant strides in identifying biological signals that trigger hunger, understanding genetic influences that play a role in weight gain, and uncovering environmental and behavioral factors that influence obesity.

Muscle Enzyme Explains Weight Gain in Middle Age

Reblogged from The NIH Director’s Blog.

using a weight scale

The struggle to maintain a healthy weight is a lifelong challenge for many of us. In fact, the average American packs on an extra 30 pounds from early adulthood to age 50. What’s responsible for this tendency toward middle-age spread? For most of us, too many calories and too little exercise definitely play a role. But now comes word that another reason may lie in a strong—and previously unknown—biochemical mechanism related to the normal aging process.

Fighting Obesity Every Which Way We Can

The solution to obesity seems simple on the surface—fewer calories in, more calories out—but for those who have tried to lose weight, it's usually not an easy task, partly because weight is the product of many interrelated factors: environment, family history and genetics, behavior, metabolism, and others. Investigators at the NIH Intramural Research Program (IRP) are studying all of those aspects and more to further understand the disease and better inform public health initiatives.