Thursday, June 30, 2016
We all know that exercise is important for a strong and healthy body. Less appreciated is that exercise seems also to be important for a strong and healthy mind, boosting memory and learning, while possibly delaying age-related cognitive decline. How is this so? Researchers have assembled a growing body of evidence that suggests skeletal muscle cells secrete proteins and other factors into the blood during exercise that have a regenerative effect on the brain.
Wednesday, September 9, 2015
Working in the lab requires a very active brain, every day. You need to be ready to face challenges, such as troubleshooting a single experiment or looking at the big picture of a collaborative project. Remembering to keep our bodies healthy helps keep our minds in a healthy state as well.