Modest Calorie Restriction May Benefit Human Health
Sit down for a meal with an Okinawan elder and you might be told to mind your hara hachi bu, a Confucian-inspired Japanese concept to practice mindful eating and stop when you feel 80% full. With a reputation for longevity of life, the Okinawans might be on to something. Beyond extending lifespan, reducing food intake might also improve health span—the length of time a person is relatively healthy.
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