"Biggest Loser" study finds modest diet and exercise can sustain weight loss

NIH research shows exercise as key in reducing body fat while preserving muscle

Exercise and healthy eating reduce body fat and preserve muscle in adults better than diet alone, according to a study funded and conducted by National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health.

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This page was last updated on Friday, January 21, 2022