regeneration

Creating Building Blocks for Muscle Regeneration

IRP Study Points to Strategy to Speed Healing and Reduce Age-Related Atrophy

human musculature

Whether due to exercise or injury, our muscles are constantly breaking down and regenerating. Just like construction workers need a hearty lunch to fuel their hammer swings and nails to hammer, our cells need both energy and specific materials to rebuild our bodies. New IRP research has produced important insights into how cells create the energy and building blocks needed to repair our muscles, pointing to potential avenues for helping people recover from muscular injuries or retain more muscle as they age.

Exercise Releases Brain-Healthy Protein

Reblogged from the NIH Director's Blog.

Five images of different exercise activities

We all know that exercise is important for a strong and healthy body. Less appreciated is that exercise seems also to be important for a strong and healthy mind, boosting memory and learning, while possibly delaying age-related cognitive decline. How is this so? Researchers have assembled a growing body of evidence that suggests skeletal muscle cells secrete proteins and other factors into the blood during exercise that have a regenerative effect on the brain.